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Feb. 13 -
June 5 Bainbridge lsland 5Rhythms™ Dance Night!
Weekly Classes
in 5Rhythms Dance: Seattle and Bainbridge Island |
| 5Rhythms™ Dance Classes |
In SEATTLE classes are ongoing on Thursday nights. On BAINBRIDGE ISLAND, classes
are on Wednesday mornings. These classes are for
all dancers from beginner to advanced.
In these 2008- 2009
weekly classes, we will be exploring through movement what
it is to be in a weekly practice of 5Rhythms Dance. Each
class will explore a different aspect of a moving meditation.
Dancing the movement practice of the 5Rhythms helps us express openness, presence and joy in our
bodies and in our lives, and allows us to experience the transformative
power of dance. No dance experience is needed, just the willingness
to move with and be curious about whatever is present in
your body and be fascinated by your own fluidity. We hope
you will join us on the dance floor!
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Seattle Classes
These dances are all "drop-in" and everyone is welcome! |
| Location: |
Dance Underground, 340 15th E. Capitol Hill, Seattle,
WA. Map. |
| Dates: |
Every Thursday night (no class May 28. On that date, class is going to Bellingham from 6:30-9:30 PM to dance with Jonathan Horan. For info, contact jenny@deepinthedance.com) |
| Time: |
7:15-9:15 PM |
| Cost: |
$15/class
$10 first time/$12 students (21 and under)
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| Register: |
Click here to register |
| Bring your friends and expand our 5Rhythms dancing community! |
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Bainbridge Island Classes
Classes are on Wed. mornings, time: 8:30 - 10:30AM.
These classes will be on-going groups for 8 week sessions . |
| Location: |
Seabold Hall, 14454 Komedal Rd., Bainbridge Island, WA. Map. |
| Dates: |
Session 1:
- Feb.11 and 18
- March 4, 11, 18, and 25
- April 8 and 15.
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THE OPEN FLOOR April 29 - June 17
In these sessions we will explore the format of "The Open Floor" developed by Andrea Juhan, PhD. Our structure for 2 1/2 hours will be dance, then "Open Floor" and then dance again.
The Open Floor is a form of a group meditation which holds us each as we move into a deep exploration of our authentic self with group support and participation. For more information, please write to info@wavesdance.com. |
| Time: |
8:30AM - 11:00AM |
| Cost: |
$190 per/session (pre-registration and 5Rhythms experience required) |
| Register: |
Click here to register |
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| 5Rhythms
Dance Night! |
We will follow the 5Rhythms™ Wave of flowing, staccato,
chaos, lyrical and stillness as we move to a variety of music
and sweat and dance. This is an open ecstatic dance night
for self- expression and community gathering. Every body
( age 13 and over) is welcome. See you on the dance floor!
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| Location: |
Seabold Hall, 14454 Komedal Rd., Bainbridge Island, WA. Map. |
| Dates: |
Usually the first Friday of every month, No dance in Jan., Feb.13, March 6, April 10, May 1, June 5
More dates to be added later! |
| Time: |
7-9 PM Friday nights |
| Cost: |
$10/class |
| Register: |
Click here to register |
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| Come and join this dancing
community and deepen your experience of the 5Rhythms™ Practice.
See you on the dance floor! |
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| " Movement is my medicine, my meditation, my practice. It is what I do no matter how I feel. We are all born to move, To surrender to the beat. Your soul is a dancer. No effort, no judgment. Pure energy in the moment. I call my form of ecstatic dance the wave. It is a moving meditation and a great workout, using 5 basic rhythms that form a map to your innermost being. Moving through the wave is my spiritual practice." |
| — Gabrielle Roth |
I have inherited a belief in community, the promise that a gathering of the spirit can both create and change culture. In the desert, change is nurtured even in stone by wind, by water, through time. |
| —Terry Tempest Williams |
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